Help children and teenagers reduce stress and anxiety, so they can feel calm and safe again, with these proven ways of breathing.

What you'll get:

• Access to breathe-along recordings that have been proven to help children and teenagers to feel calm and peaceful
  
  
• Guidance on how to support and encourage your children and teenagers to breathe in ways that improve how they think and feel
  
  
• Tell us what recordings work for your children and teenagers (and what doesn't work) and we'll create new and better recordings for you and the whole community

Who is this for?

This is for children or teenagers:

• Who feel stressed and under pressure
• Who feel anxious and worried
• Who are feeling exam pressure
• Who find it hard to focus
• Who feel frightened or fearful 
• Who feel like they are on edge 
• Who are angry and explosive 
• Who find it hard to calm down 
• Who find it hard to sleep 

This is also for parents, guardians or teachers:

• Who are struggling to remain calm 
• Who are losing their patience too often
• Who are feeling overwhelmed 
• Who are feeling stressed and under pressure
• Who are worried and anxious 
• Who are struggling to sleep 

Our approach focuses on parents and children breathing together so everyone gets the benefits.